laugh, breathe and stretch a little...
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I'm a "senior" (I deeply resemble that term) with about as much flexibility as a 2x4. When we sit in the yoga lotus position, I assume my "tulip" pose. Betsy is very kind and patient with me - her classes have helped me immensely and make me feel better each time I attend - I can almost touch my toes now. An unexpected bonus has been that my golf drives are now a booming 205 instead of 190. I highly recommend her classes.
Robert Clarke - Caswell Beach, NC
Laugh & Breathe Yoga knows change is scary and uncomfortable.
I'm here to help your change seem less scary and more fun!
I specialize in creating classes, privates, and semi-private sessions which meet your needs and goals.
I love creating an environment which allows you to relax, unwind and develop a practice which fits your life.
Yoga is about wellness in life and I strive to bring well-being to you.
Are you stressed out? Does work, play, and the day to day of life leave you feeling tight and tense?
Do you want to feel healthier and discover an approach which is gentle on the body?
Yoga is a sustainable practice which can be modified to work for all physical conditions and body types.